Yoga has been a part of my life for over 20 years, ever since I first stepped onto a mat while living in London. Over the years, it has become more than just an exercise routine—it has been a tool for physical and mental wellbeing, helping me navigate life’s challenges, including my Type 1 diabetes diagnosis. Now, as I work through my 200-hour yoga teacher training course, I am more committed than ever to deepening my practice and sharing the benefits of yoga with others.

Yoga and Diabetes Management

Managing diabetes is about more than just monitoring blood glucose levels—it’s about cultivating a balanced, healthy lifestyle. Yoga offers a unique combination of movement, breathwork, and mindfulness that directly benefits diabetes management in several ways:

1. Improved Insulin Sensitivity – Research suggests that regular yoga practice can enhance insulin sensitivity, helping the body use glucose more effectively and reducing insulin resistance.
2. Stress Reduction – Stress and cortisol spikes can lead to elevated blood sugar levels. Yoga promotes relaxation, helping to regulate stress hormones and prevent unwanted fluctuations in blood glucose.
3. Circulation and Nerve Health – Diabetes can impact circulation and nerve function, leading to complications such as neuropathy. Yoga improves blood flow, particularly in the lower limbs, helping to prevent these issues.
4. Weight and Metabolism Regulation – Certain styles of yoga, such as Vinyasa and Ashtanga, provide a moderate-intensity workout, supporting weight management and metabolic function.
5. Better Sleep – Quality sleep is essential for blood sugar stability, and yoga has been shown to improve sleep duration and quality.

PlayOn the mat this morning…

The Holistic Benefits of Yoga

Beyond diabetes management, yoga offers a wealth of general health benefits that make it a lifelong practice worth committing to:

• Enhanced Flexibility and Mobility – Regular yoga practice keeps joints healthy and muscles flexible, reducing the risk of injury.
• Strength and Stability – Many poses engage core muscles, improving balance and overall strength.
• Mental Clarity and Emotional Wellbeing – Yoga encourages mindfulness and self-awareness, fostering a positive outlook on life.

I fully intend to continue practicing yoga for the rest of my life—not just for its physical benefits, but for the peace and mental clarity it provides. As I continue my teacher training, I look forward to incorporating yoga into my coaching, helping others with diabetes discover the profound impact it can have on their health and overall wellbeing. Whether you’re managing diabetes or simply looking for a way to move and feel better, yoga is a practice that truly benefits everyone.